Nov 3, 2023
Great question. Omega-3 PUFAsand MUFAs are anti-inflammatory, so that would be olive oil, fish, and walnuts. Also fruits and vegetables are helpful, such as blackberries, blueberries, and broccoli.
Written by Brent R. Stockwell, Ph.D.
Chair and Professor of Biological Sciences at Columbia University. Top Medium writer in Science, Creativity, Health, and Ideas